Big Meu Lindo.

segunda-feira, 8 de dezembro de 2014


It is very common to see alarming news talking about the horrors salt. "The salt kills one million people a year," or something similar. This has shocked some people who are failing to eat salt.

In fact, the common salt kitchen can be considered a "poison", but what you need to know is that consuming the right salt can make a difference to improve your health.

Because the White Refined Salt is so Harmful?

Sal: Essential for your health!
The refined white salt, as well as the common sea salt is obtained by evaporation of sea water. However, the refined salt also undergoes a thermal process to remove moisture and also by refining and bleaching. In both cases, the salt loses almost all traces of trace elements or trace elements. That is, he loses virtually all the minerals that were naturally present (including iodine), with only a high concentration of sodium.

Chemical additives placed in Refined Salt

The processing of table salt, and remove all the salt has good (all its minerals), also includes other chemical additives that only harm our health.

Some examples of commonly used additives: potassium iodide, calcium oxide, calcium carbonate, sodium ferrocyanide, yellow prussiate of sodium, aluminum tricalcium phosphate, sodium aluminate silicate, dextrose, mineral talc.

It is important to mention that in some countries (including Brazil), after refinement, salt also undergoes a process of adding iodine, which helps maintain population levels of iodine minimally days. A note: this is enough to prevent diseases such as goiter and other anomalies, but is far from a really healthy iodine level in the body.

And what is the most appropriate for use salt?

Sal: Essential for your health!
In general, the best salt to use is one that does not pass through the refining process, because that way he 1) keeps the minerals and 2) does not have extra additives: salt needs to be integral.

The minerals found in salt are vital for the proper functioning of our enzymes and our body as a whole. Our body needs plenty of minerals. Some of them (such as molybdenum and vanadium) in trace amounts - but they are still vitally needed: and the salt can be the best source of many of them! Whole salts cited below have around 82 minerals.

Integral Salt Types

The most common types are found are: full sea salt, pink Himalayan salt and fleur de sel.

Marine Integral salt

Sal: Essential for your health!
The full sea salt (unlike sea salt commonly found in markets), does not undergo any thermal processing, refining, or bleaching and therefore keeps all micro minerals and nutrients than refined salt loses.

Thus, the sea salt remains with color and different size refined: he usually has a grayish color, usually has has larger grains and is moist. It is also interesting to note how the sea salt has a less salty taste than refined salt. The full sea salt can be found thick, thin or flakes, in pink, gray or black.

Himalayan Pink Salt

Sal: Essential for your health!
The Himalayan crystal salt is a 100% natural. It is collected manually, without suffering any kind of refinement. Free of toxins and pollutants, the food, collected in secular Himalayan deposit, is considered the purest salt in the world and its pink color is due to the high concentration of minerals in its composition - it carries more than 80 kinds of minerals, mainly iron, manganese, calcium, potassium, manganese, selenium, zinc, copper, iodine, etc.

Besides being pink color (due to the high number of minerals), it perceptibly different curing so that the sea salt, food managing stress, giving new taste experiences.

The high detoxifying power of pink salt is beneficial to help eliminate toxins from the body, purify the blood and regulate the production of oil by the skin. Furthermore, the high concentration of magnesium, for example, is beneficial to prevent cramping and strengthen the muscles and the immune system.

Flor de Sal

Sal: Essential for your health!
It is one of the most delicate versions, perfect to give a final touch to the food. Ideally, add it to the preparation off after the fire, not to lose their crunchy feature. Combines with red meat, but should be used in small quantity, it contains enough sodium. Furthermore, exudes magnesium, iodine and potassium. Is formed on the surface of salt, by the action of wind, and is composed of small crystals. There are several types, but the most famous is the Guérande region in northern France.

Summary of Full Sal Benefits

Provides energy to the muscles.
Helps fight mineral deficiencies caused by a bad diet.
Decreases gastric acidity.
Stimulates blood circulation, respiratory, nervous system, kidneys and urinary tract.
It is hypoallergenic
Stimulates wound healing, relieve psoriasis.
Combat goiter.
Maintains the balance of thyroid.
Regulates excess sodium and potassium.
Promotes stable pH balance within the cells.
Promotes healthy sleep patterns.
Detoxify the body from heavy metals.
Where to Buy?

Unfortunately, you will not find these kinds of salt in common supermarkets. You find in health food houses. And of course, the price is much more "salty" :). But, after all, very worth it!

Well, that's it! I hope I have clarified your doubts as to which is the best salt to consume!


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